BEGIN YOUR WELLNESS JOURNEY.
ONLINE Courses
Educational courses designed to give you a foundation to work from
Understanding Relationships
Am I in an abusive relationship?
How can I change my partner?
What if I just need to do a little bit more?
Foundational Life Skills
This course was created during my time working at an Outpatient Program teaching people the foundational skills they would need to progress in their therapeutic goals.
Relationship Basics
Enhancing Self-Worth
Emotions and Feelings 101
This course will help you better understand the differences between an unhealthy relationship, a toxic one, or an abusive one. And all the skills you will need to get the relationship you want.
The feedback I received from these groups was near constant:
“why did I never learn this in school?”
“I wish I had known all of this years ago”
Advanced Coping Strategies
Grounding
Dealing with Our Inner Critic
“True self-care is not salt baths and chocolate cake. It is making the choice to build a life you do not need to regularly escape from.”
Brianna Wiest
1:1 COACHING
If you’re looking for a more personal approach, something tailored to your specific needs, 1:1 coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Divorce Coaching
You may be looking for someone to help you with how you can communicate more effectively and firmly with your ex. I have assisted numerous clients with crafting specific messages through TalkingParents, WeParent, Coparenting, etc.
I work with your goals in what you want to be understood, while working to maintain your boundaries and avoid escalation on your part.
In the end, we will strike a balance between ensuring you are meeting your legal obligations, keeping yourself upright in the eyes of the Court, and holding firm boundaries.
Afterall, you are divorcing them! Why should you continue to be their secretary?
MEET YOUR INSTRUCTOR
Josh Smith
Professional Consultant and Educator
With over 10 years of experience helping people make their lives better, I can help you meet your goals, whatever they may be.
Engaging and quick to help you feel comfortable, I will take the time to help you learn how to change your life. Whether it’s a desire to communicate more effectively, to build up your self-esteem, or to figure out what kind of relationship you have or want; we can do this together.
Learn the differences between unhealthy, toxic, or abusive relationships and how to work towards a healthier dynamic. 6 Lessons over the course of 6 weeks 1 hour each Lesson
Sign up for a course
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
6 Lessons over the course of 6 weeks This will cover the entirety of the program for creating a foundation for life.