What to expect

  • Personalized

    There is no “one size fits all” approach to changing how we live. We will work together to tailor your goals and how to achieve those goals to you specifically.

  • Targeted

    We will take a solution focused approach to obstacles and change. During this process, I will be mindful of your history and experiences.

  • Integrative

    Even our weaknesses can be tools for change. You can expect that we will prioritize a creative approach to identify and create tools to aid you in your journey.

Trust the process

Feel more confident in your decisions and your boundaries

BOOK YOUR FREE CONSULTATION.

  • Tell me what you are hoping we can achieve together

  • Learn about my approach so you can set your expectations

  • Develop personalized goals you can use

  • Discover tools, tips, and tricks for navigating your unique obstacles

FAQs

What is the difference between this and therapy?

Therapy is a treatment approach to address symptoms for a medical diagnosis. While that can often entail education and skills, our work will not involve addressing any mental illness. Should any concerns from mental illness arise, I am happy to provide referrals to trusted mental health services.

What separates you from other speakers/coaches/mentors?

I have the formal education and training of a therapist, as well as over 10 years experience as a mental health practitioner. This uniquely qualifies me to ensure mental health wellness and enrichment with a professional foundation.

DO YOU GIVE LEGAL ADVICE?

No. What I offer is not legal advice. What I offer is assistance with navigating difficult conversations with your ex that will help you maintain good boundaries in both the eyes of the Court and others.

How can this help me?

This process can give you answers to questions you have asked, and to questions you may not have known you had. Too often, therapy is about symptom reduction and reaching baseline. I want to take the approach of “preventative care” for mental health further by reaching for happiness and enrichment.

What can I expect?

Questions, lots of questions. I am a curious person by nature, and I have used that to great effect in my work. The more I know about you and your situation, about you as a person, the more we can expect great results. At times things will seem like we are going off track, however this is often by design. Exploring various perspectives on an issue will often enhance the unique approach we are taking.